What type of exercise is designed to increase heart rate and blood flow?

Endurance or cardiovascular exercises are specifically designed to elevate heart rate and enhance blood circulation throughout the body. These exercises, such as running, cycling, and swimming, challenge the cardiovascular system, prompting the heart to pump more efficiently and the lungs to take in more oxygen. This not only improves overall fitness but also contributes to increased stamina and better oxygen delivery to tissues during physical activities.

In contrast, body and coordination exercises focus more on improving the body's efficiency in movement and balance, rather than directly impacting heart rate. Flexibility exercises are aimed at enhancing the range of motion in the joints and do not significantly elevate heart rate. Resistance exercises, while beneficial for building strength and muscle mass, primarily focus on improving muscle endurance and strength rather than cardiovascular conditioning.