What is the recommended position for elevating a sprained ankle during treatment?

The recommended position for elevating a sprained ankle during treatment is to keep it above heart level. Elevating the affected area helps reduce swelling by allowing fluids to drain away from the injury site, effectively minimizing inflammation and promoting faster healing.

Keeping the foot elevated above heart level is pivotal in managing swelling, as gravitational forces aid in this drainage process. Positions such as at a 90° angle (which would imply that the ankle is bent at the joint) can place stress on the injury and might not provide the necessary elevation to decrease swelling effectively. Additionally, positioning the ankle flat on the ground does not assist in reducing swelling at the injury site and thus is not conducive to effective healing.

For an optimal recovery process after a sprain, it’s crucial to follow the correct elevation protocols, along with other R.I.C.E. principles: Rest, Ice, Compression, and Elevation.