In which nutrient category do foods with fats and carbohydrates belong?

Foods that contain fats and carbohydrates are categorized under "Go foods." This classification emphasizes the energy-providing aspects of these nutrients, as both fats and carbohydrates serve as primary sources of energy for the body. Carbohydrates are typically the body's preferred energy source, while fats provide a concentrated source of energy and are essential for hormone production, nutrient absorption, and maintaining cell structure.

The term "Go foods" is used to highlight foods that supply the energy necessary for daily activities, exercise, and overall metabolic functions. In contrast, "Grow foods" typically refer to those rich in proteins that are vital for growth and repair of body tissues, while "Glow foods" are often rich in vitamins and minerals that support overall health and well-being. Micronutrients, on the other hand, pertain to vitamins and minerals required in smaller amounts, which do not include macronutrients such as fats and carbohydrates.

Therefore, the categorization of fats and carbohydrates as "Go foods" accurately reflects their fundamental role in energizing the body and supporting physical activity.