According to the activity theory of aging, what contributes to successful aging?

Successful aging, as proposed by the activity theory of aging, posits that older adults experience a more fulfilling and positive aging process when they actively engage in various activities and maintain strong social interactions. The theory emphasizes that staying active—both physically and socially—contributes significantly to the emotional well-being and overall quality of life for older individuals.

This perspective celebrates the notion that the older population should not retreat into isolation but instead remain actively involved in their communities, hobbies, and relationships. Engaging in social roles helps counter negative feelings associated with aging, such as loneliness and depression, and fosters a sense of purpose and belonging. Hence, the emphasis on maintaining activity and social connections is central to achieving a successful aging experience.